THE ARISE OF CONSCIOUSNESS
a 5 weeks journey
to consciousness & connection to your Self
click on the numbers
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OPENING THE DOOR
opening ceremony - introduction & intention
yin yoga - beginner sequence
meditation - the potentiality of stillness
journaling - the beginning
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BODY CONNECTION
yin yoga - sensitive sequence
meditation - feeling the own body
journaling - your body
yin yoga - legs up & relax - deepening the connection
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EMOTIONAL FLOW
yin yoga - hip sequence
meditation - allowing, feeling & releasing emotions
journaling - your emotions
restorative yoga - soft integration of the journey
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MIND CONNECTION
yin yoga - shoulder sequence
meditation - calming & opening the mind
journaling - your thoughts & mental cleanse
nervous system - soft introduction & easy regulation
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THE BIG PICTURE
yin yoga - full body sequence
meditation - experiencing the connection of body, emotions & mind
journaling - the self as a whole
reflection podcast - becoming aware of the connection of the inside & outside
journaling - your inside-outside connection
closing ceremony
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The calm practice of Yin Yoga is mostly not as famous as the active Yoga practices. However, it forms the perfect complementary practice for an active lifestyle, any form of active sports and for, generally said, this fast paced modern life.
It has a calming and balancing effect and doesn’t only release stress but also deep physical tensions. In a soft way it also increases our mobility and flexibility.
This calm practice really has a beneficial effect on our whole system. It doesn’t only bring you calmness but also connection to yourself and that’s why it’s part of our journey.
It doesn’t matter if you have any experiences in Yoga yet - it’s a soft entry for you.
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This is a smooth entry into the beneficial power of meditation.
You can just relax and listen, while you might experience yourself like you haven’t before - in a complete safe space.
Enriching you with a more calm mind and more mental clarity.
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When it comes to journaling, most people, who haven’t done it before, wonder: What should I write?
That’s why I have weaved guided journaling into this journey.
You will get questions for reflection and impulses which you can just follow and open the door to a very precious tool. It enables you to process and to gain clarity which leads to personal growth.
Be one of the first who experience this journey
& let others follow you
An investment in yourself
enriching your life beyond this journey
120€* 222€
*until 31/08/25
An online & inclusive course
enjoy where & whenever you want
lifetime access: purchase once - enjoy forever
BONUS:
Basic Guide: conscious & healthy nutrition & lifestyle
Recipes
E-Book: the whole script
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Yes, if you … - want to enjoy quality self-care. - wish for more balance, more inner calmness, more connection to yourself. - desire overall wellbeing. - feel not really vital. - feel there is something off, shown through mental or physical symptoms.
This 5 weeks journey is the right place to start for you.
It is designed in a simple but yet effective way to open the door to your consciousness by building the perfect base to let it arise and grow.
Effortless for you, I will take you by the hand and guide you through this journey.
It is created with all my heart and contains so much of what I want to share from that pure and deep place.
You truly make a gift to yourself when you start this journey.
A journey that will continue to unfold beautifully and wonderfully even after these 5 weeks.
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Yes, it is a 100% online course.
Your safe place, your time, your pace.
All available on this website.
It is all recorded and waiting for you, whenever you are ready.
Suiting all your preferences.
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How much time do I need?
ca. 3 hours per week.
The meditations are followed by journaling, meaning that you have 3 sessions per week in total.
You can easily do it before going to bed or whenever you feel it and there’s time.
The daily life often leads to just keeping up with life but often not taking the time for what is really important - the own holistic health and the consciousness with that we walk through life. That is why I created this program in a way that it fits in your life, in your daily life.
And of course can also enjoy it as a retreat during an holiday!
And another note: You can also extend it to 6-15 weeks. I just recommend to not let too much time between the sessions to make the most valuable experience.
And if you have to stop along the way - just continue or restart the journey when the time feels right again :)
What else do I need?
A (yoga) mat (alternatively a blanket, a carpet or simply a place on the floor or your bed)
A cushion or/+ bolster and a blanket.
Comfortable clothing.
Just take what you have and come as you are! :)
